November 27, 2018

Both your physical well-being and your doctor’s recommendation dictates when you can resume a workout routine. Furthermore, it is important to take into consideration whether this is your first baby or a consecutive baby, as well as the rate in which you heal. Some wom...

November 7, 2018

I was an expecting first time mom, a physical therapist, athletic, informed, and full of wonder as my body grew this new tiny human. Why didn’t anyone ever mention the pelvic floor to me? Maybe they did, and I just didn’t hear it or understand it.

I had a long and hard...

September 29, 2018

I am often asked what the benefits of Bengkung Belly Binding are, so I thought I might sit down and take the time to explain. 


Diastasis recti is one of the most common reasons women may employ belly binding techniques. Diastasis recti is the separation of the a...

September 13, 2018

As expectant parents, you are probably doing everything you can to prepare for this sweet addition to your family. You have pored over pregnancy and parenting blogs, made a registry, filled your Pinterest boards, decorated the nursery, washed all the tiny baby clothes,...

June 4, 2018

I have heard it over and over from expecting mothers: “I feel fat,” “this is hard” “I don’t want to remember this...” and then later, “I wish I would have had those moments captured...” As a photographer, I have heard every reason in the book NOT to get photos done, bu...

May 29, 2018

        Birth Doulas always sleep with one eye and both ears open. Make our phones ring in the night, and before you even say “hello”, our scrubs are on and we’re headed out the door. Our devotion and  commitment to families and to honoring the sacred experience of chi...

Hello, my name is Tori Scholze, I am a mother of six beautiful girls who have spent their entire life keeping me on my toes. My husband is in the army, so we have moved around quite a bit. While we were stationed in Germany, I found my life’s passion; helping young wom...

It's 3 AM. He's crying again, and in this sleep deprived, zombie state; I hold him. I rock, walk, change, nurse. He's only content when being fed and I'm drowning. My nipples are cracked and bleeding. He sleeps in my bed until he's three years old, because I couldn't s...

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Our Recent Posts

Postnatal Fitness

November 27, 2018

Pelvic Floor Physical Therapy - Empowering New and Expecting Moms

November 7, 2018

Belly Binding: Promote Physical and Emotional Healing

September 29, 2018

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